October 22, 2019

6 Signs You Need A Break

6 Signs You Need A BreakIf you are thinking “I haven’t got time to read this article! I’m too busy!!!” then reading this article is EXACTLY the thing you need to do! Life is busy – I get it – but when is it too busy? Here are 6 signs you might need to redress the balance:

1. You find yourself saying “I don’t have time” multiple times a day. The more we reinforce that message to ourselves the less time we magically seem to have. “I don’t have time” is one of the most stress inducing sentences in the English language. I would personally like to ban us all from saying it – it’s a stressful lie (yes, lie, you heard me right!) we keep telling ourselves. It’s far more accurate, and much more calming, to tell ourselves (and others) the truth “I’m choosing to prioritise this thing/task/person right now – and I’m good with that”. Life is full of choices – let’s stop fighting time and own the fact we get to make empowered choices about what we put in it.

2. You are USING coffee to get through. That’s USING coffee, like using a drug, as opposed to having a coffee because it tastes nice. Be honest. If you are habitually USING coffee to create energy boosts, rather than just drinking it to enjoy it, you need to have a think about when you can take a break and recharge your mind and body properly. Feeling tired is a message of truth from your body that it needs rest, not an infomercial from Starbucks that you need a double shot latte!

3. Your phone is surgically attached to your body. Yeah. That. If you are checking your phone a zillion times a day you may be getting addicted to the dopamine response it creates. It’s a sign that you need to slow down and unplug – just for a bit. Try setting some digital boundaries and have at least an hour before bed with no screen to wind down and let your natural melatonin production recalibrate. Want to really scare yourself – download an app that tracks how many times a day you check your phone, and collates, to the minute, how many hours you spend a week on Facebook, email etc on your phone. It’s pretty illuminating!

Read the full article at www.louisethompson.com