May 26, 2017

Being Fearless

Being Fearless

“You are fearless” she emailed “fearless! The way you put yourself out there. I couldn’t’ do that”.
Thank you, I said, but please don’t mistake my work rate for an absence of fear! I love the perception of being fearless – but it’s far from the truth. The truth is this:
The first time I did live TV Read More

The Only Bad Yoga Class is the One That Didn’t Happen

the only bad yoga class is the one that didn't happen

Winter is here. It’s dark horribly early. It’s raining. It’s cold. It’s SO easy to go straight home after work, miss class, and open the red wine and sit on the couch.
It’s the Winter Blues where I can see attendance drop off a little. Don’t let it get to you gorgeous! You are worth more Read More

Look Gorgeous in our New Hard Tail Clothing Range!

Yoga Eagle pose wearing Hard Tail clothing

Fabulous Hard Tail Yoga Clothing and Books Sale!
Ok, time to give those old sweat pants the heave and treat yourself … you deserve it after all that hard work in class!
We have a whole new range  of Hard Tail tops, hoodies and pants .. all new, all gorgeous.
I love my Hard Tail gear: especially because Read More

Yoga Gift Vouchers Online


You can now purchase yoga vouchers from our online shop to be redeemed for a Beginners or Intermediate Yoga Course with Positive Balance.
How do vouchers work?
1. You click on the ‘buy now’ button below
2. Select Beginners/Intermediate, but don’t book a date/time
3. Once you have paid, you will receive a voucher that you can print out Read More

Eco Yoga Mats

Manduka Yoga Mats

Ready to upgrade your mat? many students absolutely swear by their Manduka eKoPro Mat and will never go back to using another mat again! These mats are made from 100% natural rubber and are the most durable and environmentally friendly yoga mat on the market today. They have been designed by yoga teachers so you Read More

Music for Yoga and Bubble Baths

Woman listening to music in bath

Ever wondered what music is playing in class? Browse the CDs here and play them at home when you do your own personal yoga practice, or when you are relaxing in a bubble bath with a glass of wine!

The Positive Balance CD and book shop is provided by so you get the best international Read More

Books to Inspire You


Louise has personally hand-picked a selection of the best books on yoga, meditation, nutrition, life-coaching, amongst other things, to inspire you and to broaden and deepen you wellbeing practices.
You can read Louise’s reviews of these books here. We’d love to hear your reviews too! You can order super easily below or check out our local Read More

Fabulous Wellbeing Retreat

Retreat Group Feb 2012

Please note the retreat below SOLD OUT well in advance. If you would like to reserve a place on the next retreat just email us and we will pop you on the advance notice list so you are the first to know!

Here is a taster of the some of the feedback we received about the Read More

Koha Yoga class to support the Pike River Miners Relief Trust Fund

Special Positive Balance Intermediate Yoga Class : Monday 17th January 2011 at 6.30pm
All proceeds will go to the Pike River Miners’ Relief Fund Trust.
No need to book… please just turn up with your mat and your koha/donation. Thanking you for bringing your support and peaceful energy to this worthy cause.
The Pike River Miners’ Relief Trust Read More

Best Yoga Pants Ever!

HT gear 6

I am super-excited to let you know that Positive Balance is going to be bringing you a sale of fab yoga wear in association with Hard Tail. Hard Tail are an exclusive American yoga clothing brand, they do not have stores here in NZ, so this is the opportunity to be wearing great quality yoga Read More