March 28, 2020

Being Fearless

“You are fearless” she emailed “fearless! The way you put yourself out there. I couldn’t’ do that”. Thank you, I said, but please don’t mistake my work rate for an absence of fear! I love the perception of being fearless – but it’s far from the truth. The truth is this: The first time I did Read More

The Only Bad Yoga Class is the One That Didn’t Happen

Winter is here. It’s dark horribly early. It’s raining. It’s cold. It’s SO easy to go straight home after work, miss class, and open the red wine and sit on the couch. It’s the Winter Blues where I can see attendance drop off a little. Don’t let it get to you gorgeous! You are worth Read More

Look Gorgeous in our New Hard Tail Clothing Range!

Fabulous Hard Tail Yoga Clothing and Books Sale! Ok, time to give those old sweat pants the heave and treat yourself … you deserve it after all that hard work in class! We have a whole new range  of Hard Tail tops, hoodies and pants .. all new, all gorgeous. I love my Hard Tail Read More

Fabulous Wellbeing Retreat

Please note the retreat below SOLD OUT well in advance. If you would like to reserve a place on the next retreat just email us and we will pop you on the advance notice list so you are the first to know! Here is a taster of the some of the feedback we received about Read More

Koha Yoga class to support the Pike River Miners Relief Trust Fund

Special Positive Balance Intermediate Yoga Class : Monday 17th January 2011 at 6.30pm All proceeds will go to the Pike River Miners’ Relief Fund Trust. No need to book… please just turn up with your mat and your koha/donation. Thanking you for bringing your support and peaceful energy to this worthy cause. The Pike River Read More

Best Yoga Pants Ever!

I am super-excited to let you know that Positive Balance is going to be bringing you a sale of fab yoga wear in association with Hard Tail. Hard Tail are an exclusive American yoga clothing brand, they do not have stores here in NZ, so this is the opportunity to be wearing great quality yoga Read More

Helps Fibromyalgia

”Reduced all over body pain (fibromyalgia). Yoga helped me to get back into other exercise, and I have also lost 17kg since starting.”

Get Flexible

Even if you only go to class once a week and never get around to doing some practice at home, you will still notice a big difference in your flexibility and feel that you are doing something very beneficial. Louise is a great teacher and I look forward to her calm voice on Mondays!