October 18, 2017

Start your day right – Part 2

Start your day right part 2

This week, we are continuing on with how to start your day off on the right foot so you can make time for self-care and ease into your day instead of hitting the ground running.

4. Get grateful before your feet even hit the floor
This is such a good tip for bringing more ease and lightness to Read More

Start your day right ~Part 1

Start your day off on the right foot ~Part 1

Y’know how sometimes the day can just start off all wrong, and then go rapidly downhill from there. I am sure you know the feeling. There is a reason that “getting out of bed on the wrong side” is a phrase we use to describe someone who is being grumpy and obtuse – how we Read More

Stop Waiting

Stop waiting for the big milestones of life and enjoy the moment right now

How about we stop waiting for summer. For the kids to be older. Til we drop the last 5 kgs. For Friday. For the weekend. ‘Til the exams are over. ‘Til the reno is done. ‘Til the mortgage is paid off. ‘Til the house is bought. ‘Til the deposit is saved. ‘Til she behaves herself. ‘Til Read More

Do you like having the problem?

Do you like having the problem?

I had an old boyfriend many years ago who shall remain nameless. He had a very well paying job. Great perks. Amazing money. But he wasn’t happy. I came to dread asking “How was your day, honey?” because there was never a good day. His boss upset him by critiquing a report with suggestions for Read More

4 Tricks for Keeping Up the Healthy Lifestyle Momentum

4 Tricks for Keeping Up the Healthy Lifestyle Momentum

Starting “getting healthy” is easy. The rush at the beginning of a detox or cleanse: exciting! The signing up the gym or yoga membership: exciting! Buying the new workout gear or kit: exciting! When we start out on a Get Healthy endeavour the beginning is the easy bit. The vision of the slimmer, fitter, more Read More

Busyness and Juggling

Busyness and Juggling

“I’m so busy!” is the modern war cry. It’s a more common response to “How are you” than the ubiquitous catch-all, “fine”. And weare right – we ARE busy. Busier than ever. Changing economic dynamics means doing more with less for those in the workplace, whether corporate or self-employed, and the eternal juggle of a Read More

Overcoming Procrastination ~ Part 2

Overcoming Procrastination ~ Part 2

Last week we looked at why we can put off making big decisions. I talked about the fact that by continually not making a decision we ARE making a decision. We are making a decision over and over and over again, not to decide and to live with the split energy of an unresolved situation Read More

3 things you need to know to make a decision you can live with

3 things you need to know to make a decision you can live with

Should you quit? Or recommit? Speak up or stay silent? Should you stay? Or go? Buy it, or pass on it? Book it, or defer?Trust her, or not? Back him, or walk away?
How do you know which way to go when there is a big decision to make?
How do you choose when there are so Read More

Soooooo Busy!

sooooooo busy

“So sorry I haven’t seen you, we must catch up. I’ve just been sooooo busy! Let’s catch up soon.”  – How many times will you have that conversation in the next few weeks and months? The start of another year can suddenly bring into sharp relief the relationships where we somehow have not caught up since sometime in Read More

5 Crucial Things You Need To Know About Life Envy

5 Crucial Things You Need To Know About Life Envy

I had a smart and successful client use a fabulous phrase with me last week during our Happiness Hacking™ coaching session.We were discussing the downer she had got on at the weekend seeing perfect families out walking with their perfect children, which felt super painful because she is currently single. All totally understandable. It’s like Read More