February 20, 2017

5 Crucial Things You Need To Know About Life Envy

5 Crucial Things You Need To Know About Life Envy

I had a smart and successful client use a fabulous phrase with me last week during our Happiness Hacking™ coaching session.We were discussing the downer she had got on at the weekend seeing perfect families out walking with their perfect children, which felt super painful because she is currently single. All totally understandable. It’s like Read More

Hidden Passion

Hidden Passion

So many people are desperate to find their passion. Where is it? Where could it be hiding? Why does everyone else know what theirs is and I don’t?
It’s an excellent question and a lifetime quest for many.
In my opinion, we all DO know what our passion is. It has just got buried very deep for Read More

4 Need-To-Knows for resolution success in 2017 – Part 4

4 Need-To-Knows for resolution success in 2017 - Part 4

1. Wanting other people’s approval
When we most want other people’s approval for our goals we can set ourselves up for failure. It means we are waiting for external approval to fuel our fire. This may or may not come. And if it doesn’t we will quickly lose momentum. When we are looking to make a Read More

What is at the heart of your resolution? Is it Resolve? – Part 3

What is at the heart of your resolution? Is it Resolve? - Part 3

Another part of our discussion on New Year’s Resolutions this week. I hope yours are coming along a treat! If not, I hope there is something here to inspire you to make that change you desire stick this year.
I want to start by looking at the language of the word ‘resolution’ itself.
New Year’s Resolution is a Read More

Supercharge your resolutions – Part 2

4 Tricks for Keeping Up the Healthy Lifestyle Momentum

We tend to get so obsessed with the HOW and the WHEN of a New Year’s resolution. The imperative of starting on the 1st of January or we have blown it (newsflash: you haven’t). And the almost obsessional levels of the HOW to get it done (newsflash: not as critical as you think). The HOW Read More

How to make NY resolutions that LAST: Part 1

New Years Resolutions that last

I lovelovelove New Year! It’s probably my favourite time of the year – the sensation of a new chapter opening. An entirely unsullied virgin canvas. The delicious thought that we can consign our regrets and disappointments to history and turn the page embracing a shiny brand spanking new 12 months to start over. As a personal development junkie, I Read More

What were the Top 5 blog posts of 2016?

What were the Top 5 blog posts of 2016?

Here is a round-up of my Top 5 blog posts of 2016 – as voted by YOU! Did your favourite make the cut? 
#5 Super Simple 3 Step Process To Make Sure You Have Your Best Year Yet
There are 3 steps to keep you aligned and on purpose this year. It’s easy, and it’s powerful. When you consciously bring yourself back Read More

Human Duracell Bunny

We take better care of our smartphones than we do of ourselves

The inimitable Arianna Huffington was speaking in New Zealand last year. Founder of The Huffington Post and listed as the 52nd most powerful woman in the world by Forbes, to say I was excited is an understatement.
Arianna has always fascinated me. Not only is she a media and political heavyweight, what appeals to me most Read More

High-Quality Yes. High-Quality No.

High-Quality Yes vs High-Quality no

A very wise boss of mine once said back in the day in the midst of my mad corporate lifestyle in London: “If you say yes to everything Louise, what is your yes worth?”
It’s a very good question.
I am still a recovering People Pleaser. Hell, we all want to be liked, right? It can be Read More

Devil You Know

When making decisions focus on what you want rather than what you don't want.

People come to see a life coach because they want life to be different in some way. Usually in a lot of ways. They want to feel happier, calmer, more connected, engaged, passionate. They want an improved career situation, relationship situation, health situation or how they feel about themselves situation. As human beings, we are Read More