March 25, 2017

4 Tricks for Keeping Up the Healthy Lifestyle Momentum

4 Tricks for Keeping Up the Healthy Lifestyle Momentum

Starting “getting healthy” is easy. The rush at the beginning of a detox or cleanse: exciting! The signing up the gym or yoga membership: exciting! Buying the new workout gear or kit: exciting! When we start out on a Get Healthy endeavour the beginning is the easy bit. The vision of the slimmer, fitter, more Read More

Busyness and Juggling

Busyness and Juggling

“I’m so busy!” is the modern war cry. It’s a more common response to “How are you” than the ubiquitous catch-all, “fine”. And weare right – we ARE busy. Busier than ever. Changing economic dynamics means doing more with less for those in the workplace, whether corporate or self-employed, and the eternal juggle of a Read More

Overcoming Procrastination ~ Part 2

Overcoming Procrastination ~ Part 2

Last week we looked at why we can put off making big decisions. I talked about the fact that by continually not making a decision we ARE making a decision. We are making a decision over and over and over again, not to decide and to live with the split energy of an unresolved situation Read More

3 things you need to know to make a decision you can live with

3 things you need to know to make a decision you can live with

Should you quit? Or recommit? Speak up or stay silent? Should you stay? Or go? Buy it, or pass on it? Book it, or defer?Trust her, or not? Back him, or walk away?
How do you know which way to go when there is a big decision to make?
How do you choose when there are so Read More

Soooooo Busy!

sooooooo busy

“So sorry I haven’t seen you, we must catch up. I’ve just been sooooo busy! Let’s catch up soon.”  – How many times will you have that conversation in the next few weeks and months? The start of another year can suddenly bring into sharp relief the relationships where we somehow have not caught up since sometime in Read More

5 Crucial Things You Need To Know About Life Envy

5 Crucial Things You Need To Know About Life Envy

I had a smart and successful client use a fabulous phrase with me last week during our Happiness Hacking™ coaching session.We were discussing the downer she had got on at the weekend seeing perfect families out walking with their perfect children, which felt super painful because she is currently single. All totally understandable. It’s like Read More

Hidden Passion

Hidden Passion

So many people are desperate to find their passion. Where is it? Where could it be hiding? Why does everyone else know what theirs is and I don’t?
It’s an excellent question and a lifetime quest for many.
In my opinion, we all DO know what our passion is. It has just got buried very deep for Read More

4 Need-To-Knows for resolution success in 2017 – Part 4

4 Need-To-Knows for resolution success in 2017 - Part 4

1. Wanting other people’s approval
When we most want other people’s approval for our goals we can set ourselves up for failure. It means we are waiting for external approval to fuel our fire. This may or may not come. And if it doesn’t we will quickly lose momentum. When we are looking to make a Read More

What is at the heart of your resolution? Is it Resolve? – Part 3

What is at the heart of your resolution? Is it Resolve? - Part 3

Another part of our discussion on New Year’s Resolutions this week. I hope yours are coming along a treat! If not, I hope there is something here to inspire you to make that change you desire stick this year.
I want to start by looking at the language of the word ‘resolution’ itself.
New Year’s Resolution is a Read More

Supercharge your resolutions – Part 2

4 Tricks for Keeping Up the Healthy Lifestyle Momentum

We tend to get so obsessed with the HOW and the WHEN of a New Year’s resolution. The imperative of starting on the 1st of January or we have blown it (newsflash: you haven’t). And the almost obsessional levels of the HOW to get it done (newsflash: not as critical as you think). The HOW Read More