February 15, 2019

Meet Carly

Hi everyone, I’m Carly, and I’m absolutely delighted to be taking over Positive Balance Yoga from July 2017! This is a long held dream for me, to own a practice that nourishes both my life and the lives of others. It’s a commitment for me to not only continue to keep myself well and have Read More

Meditation That Sticks for Real People

9 simple steps to develop a regular meditation practice that you will actually keep up and that you will actually enjoy… So, here’s the thing. It’s been scientifically proven (ahem!) that of the people who start a meditation practice that 99.4% of them have given it up within the first month. Why is that? We Read More

Practice schedule…about 30 minutes or so…

For those of you who are keen to keep up that hard-won flexibility over the Christmas holidays just pop your yoga mat in your suitcase and take it with you! It’s super light and easy and because we practice such a pure form of yoga with no props required all you need is your mat Read More

Start your day right – Part 2

This week, we are continuing on with how to start your day off on the right foot so you can make time for self-care and ease into your day instead of hitting the ground running. 4. Get grateful before your feet even hit the floor This is such a good tip for bringing more ease and Read More

Start your day right ~Part 1

Y’know how sometimes the day can just start off all wrong, and then go rapidly downhill from there. I am sure you know the feeling. There is a reason that “getting out of bed on the wrong side” is a phrase we use to describe someone who is being grumpy and obtuse – how we Read More