May 20, 2012

How to stop worrying about stuff

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“ I am worried that if I lose the weight then I won’t be able to keep it off”.
“I’m worried that if I take that big scary promotion that I will be  not good enough when I am doing the new job”.
“I’m worried that if I go travel that I will worry about being safe Read More

“This shouldn’t be happening to me”

Changing Emotions

Have you noticed how much happiness you can gain out of sorrow? I know this sounds like a riddle but it is so often true; and it’s a truism that I try to help my clients see when their hearts are breaking.
Some of the best and most cherished things in my life have been borne Read More

Mirror Mirror On The Wall

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Staying in a friends house over the break I walk into the bathroom and the mirror started to speak to me. “ Helllllllllo” it purrs in a Austin Powers type drawl. “you are looking gorrrrrrrgeous….have you lost weight?….I loooove what you have done with your hair!….your bum looks great in those pants…”
As no gin and Read More

YogaWoman Film – Positive Balance movie (and wine) trip!

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After rave reviews in London, New York, Munich and Melbourne….
YOGAWOMAN PREMIERES ACROSS NEW ZEALAND
narrated by Academy Award nominee Annette Benning and featuring internationally renowned NZ yoga teacher Donna Farhi.
Yoga was brought to the west from India by a lineage of male teachers. Now there’s a generation of women who are leading the way. They’re strong, Read More

Missing In Action

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I have lost count of the number of gigs/parties/events I have ‘missed out on’ over the years whilst I am teaching my fabulous yoga students of an evening. I absolutely love what I do, but I do get the odd grump about missing a thing every now and again.
I also see my friends from corporate Read More