May 20, 2012

Fabulous Wellbeing Retreat

Retreat Group Feb 2012

Please note the retreat below SOLD OUT well in advance. If you would like to reserve a place on the next retreat just email us and we will pop you on the advance notice list so you are the first to know!

Here is a taster of the some of the feedback we received about the Read More

Procrastination Busting

spice-girls

After about 3 years of threatening to do it last Sunday was the first Positive Balance Wellbeing Retreat Day. Dadaah!
30 fabulous ladies (and a couple of enlightened gents) joined us for a day of broadening and deepening their wellbeing practices. It was a lot of fun, seeing people connect with those they had seen in Read More

Comfort Zones and Comfy Pants

woman on rope

Want to know where the magic in life happens?
I’ll tell you where it doesn’t happen: it doesn’t happen in comfy pants on the sofa.
It happens in The Stretch Zone.
The place outside your comfort zone.
The place where you feel the scareyness but take a deep breath and do it anyway.
The place where things can go wrong, Read More

How to make time for yourself ( for yoga, for whatever!)

Tired of studying

When I first got bitten by the yoga bug over a decade ago in London I had a very busy career at the Financial Times which I loved, but which (I can see now) I gave too much of my time and energy which left my life very out of balance. Something needed doing late Read More

Koha Yoga class to support the Pike River Miners Relief Trust Fund

Special Positive Balance Intermediate Yoga Class : Monday 17th January 2011 at 6.30pm
All proceeds will go to the Pike River Miners’ Relief Fund Trust.
No need to book… please just turn up with your mat and your koha/donation. Thanking you for bringing your support and peaceful energy to this worthy cause.
The Pike River Miners’ Relief Trust Read More