December 10, 2018

Adrenal Fatigue

Meditation That Sticks for Real People

9 simple steps to develop a regular meditation practice that you will actually keep up and that you will actually enjoy... So, here’s the thing. … More info

What you need to know about making “me time” actually happen.

Do you remember at school when sports teams used to get picked and the sporty people would get picked first, then the medium sporty people. Finally … More info

How to use mental Judo to tackle scary challenges

We went and supported some friend’s kids at the regional championships last weekend. Never been to watch judo before.  Fascinating. Some of the … More info

What a frog can teach you about happiness

There is an anecdote about boiling a frog that I kind of like. It’s from the 1800’s when experiments of this type were much in vogue. The premise is … More info

My Nine Self Care Essentials

Here are 9 tools and tricks that I use daily/weekly/ to keep me feeling good in mind, body and spirit. When I put this list together what amazed me … More info

How to make time for yourself ( for yoga, for whatever!)

When I first got bitten by the yoga bug over a decade ago in London I had a very busy career at the Financial Times which I loved, but which (I can … More info

7 things you need to know to make resolutions that stick!

I don’t believe In New Years resolutions, but I do believe in resolutions. I believe we all have the capacity to start over anytime. To wipe the … More info

Either you count, or nobody counts

It’s been a crazy busy couple of weeks, you know how it is in the run up to Christmas! I have been juggling my diary frantically with all my wonderful … More info

Are you a People Pleaser?

Did you see this interview with the incredibly talented singer Adele (watch her perform here) on Jonathon Ross on Friday night? I must confess I have … More info

Are you Wired Tired or Inspired Tired?

This week’s wellbeing post is inspired by this weeks sessions with two of my amazing clients who are recovering nicely from their Adrenal Fatigue as … More info