December 10, 2018

Meditation That Sticks for Real People

9 simple steps to develop a regular meditation practice that you will actually keep up and that you will actually enjoy... So, here’s the thing. … More info

4 Need-To-Knows for resolution success in 2017 – Part 4

4 Need-To-Knows for resolution success in 2017 - Part 4

1. Wanting other people's approval When we most want other people's approval for our goals we can set ourselves up for failure. It means we are … More info

High-Quality Yes. High-Quality No.

High-Quality Yes vs High-Quality no

A very wise boss of mine once said back in the day in the midst of my mad corporate lifestyle in London: “If you say yes to everything Louise, what is … More info

Worry Ye Not

Don't worry about things that probably won't happen

Our worries often seem so real, it’s as if they have happened already. The client is going to cancel. The kid is going to hurt himself on that … More info

The F Word

No, not that one. The other one. The one that upsets us a whole lot more. The one that really brings us to our knees. Uhuh. You’ve got it – failure. … More info

Week #3: Why your Diet is like your Money Habits – and how to overcome self-sabotage

Have you ever been on a bootcamp or been to a personal trainer in a quest to lose weight, signed up and been told to do a Food Diary? To write down a … More info

Week #2: Looking Money In The Eye. Getting honest about your REAL money habits.

One of the core principles we teach in my online group coaching programme ~Wellbeing Warriors~ (click here to join the membership waitlist) is that … More info

Living Your Passion

Living Your Passion

Many people are itching to do something different and Live Their Passion. A new career. Run their own business. A new industry completely. Work from … More info

Peace on the outside, war on the inside

There’s a lot to be said for keeping the peace. No doubt it makes life run a lot smoother, and it undeniably reduces conflict. For sure, it’s … More info

What Does “Be Present” Actually MEAN, and How Do I Do It?!

“Live in the moment”, “Be present”: that's how to be happy, apparently. I know, we read it over and over, and hear it A LOT. But, how do we … More info