October 22, 2019

What you need to know about making “me time” actually happen.

Do you remember at school when sports teams used to get picked and the sporty people would get picked first, then the medium sporty people. Finally … More info

The 4 reasons why Yoga can help get you pregnant!

As you know I am lucky enough to have hundreds of loyal lovely yoga students come to Positive Balance yoga every term. I am absolutely committed to my … More info

How to use mental Judo to tackle scary challenges

We went and supported some friend’s kids at the regional championships last weekend. Never been to watch judo before.  Fascinating. Some of the … More info

5 Unexpected Things Yoga Taught Me

One of the aspects I love about yoga is that it gives us what we NEED, not necessarily what we WANT, or what we signed up for. I have lost count over … More info

The Secret you need to know to Get Over Rejection

When I was eager young Advertising Sales Exec working in newspapers in London I was trained to ask prospective clients what were called “open ended … More info

What a frog can teach you about happiness

There is an anecdote about boiling a frog that I kind of like. It’s from the 1800’s when experiments of this type were much in vogue. The premise is … More info

My Nine Self Care Essentials

Here are 9 tools and tricks that I use daily/weekly/ to keep me feeling good in mind, body and spirit. When I put this list together what amazed me … More info

Procrastination Busting

After about 3 years of threatening to do it last Sunday was the first Positive Balance Wellbeing Retreat Day. Dadaah! 30 fabulous ladies (and a … More info

Comfort Zones and Comfy Pants

Want to know where the magic in life happens? I’ll tell you where it doesn’t happen: it doesn’t happen in comfy pants on the sofa. It happens in … More info

How to make time for yourself ( for yoga, for whatever!)

When I first got bitten by the yoga bug over a decade ago in London I had a very busy career at the Financial Times which I loved, but which (I can … More info