October 19, 2018

Life Coaching Tips

Tips, news and workshops from Certified Martha Beck Life Coach, Louise Wilson.

Meditation That Sticks for Real People

9 simple steps to develop a regular meditation practice that you will actually keep up and that you will actually enjoy... So, here’s the thing. … More info

4 Tricks for Keeping Up the Healthy Lifestyle Momentum

4 Tricks for Keeping Up the Healthy Lifestyle Momentum

Starting “getting healthy” is easy. The rush at the beginning of a detox or cleanse: exciting! The signing up the gym or yoga membership: exciting! … More info

Busyness and Juggling

Busyness and Juggling

“I’m so busy!” is the modern war cry. It’s a more common response to “How are you” than the ubiquitous catch-all, “fine”. And weare right - we ARE … More info

Soooooo Busy!

sooooooo busy

“So sorry I haven’t seen you, we must catch up. I’ve just been sooooo busy! Let’s catch up soon.”  – How many times will you have that conversation in … More info

5 Crucial Things You Need To Know About Life Envy

5 Crucial Things You Need To Know About Life Envy

I had a smart and successful client use a fabulous phrase with me last week during our Happiness Hacking™ coaching session.We were discussing the … More info

Hidden Passion

Hidden Passion

So many people are desperate to find their passion. Where is it? Where could it be hiding? Why does everyone else know what theirs is and I … More info

4 Need-To-Knows for resolution success in 2017 – Part 4

4 Need-To-Knows for resolution success in 2017 - Part 4

1. Wanting other people's approval When we most want other people's approval for our goals we can set ourselves up for failure. It means we are … More info

What is at the heart of your resolution? Is it Resolve? – Part 3

What is at the heart of your resolution? Is it Resolve? - Part 3

Another part of our discussion on New Year’s Resolutions this week. I hope yours are coming along a treat! If not, I hope there is something here to … More info

Supercharge your resolutions – Part 2

4 Tricks for Keeping Up the Healthy Lifestyle Momentum

We tend to get so obsessed with the HOW and the WHEN of a New Year’s resolution. The imperative of starting on the 1st of January or we have blown it … More info

How to make NY resolutions that LAST: Part 1

New Years Resolutions that last

I lovelovelove New Year! It’s probably my favourite time of the year – the sensation of a new chapter opening. An entirely unsullied virgin canvas. … More info