December 10, 2018

Meditation That Sticks for Real People

9 simple steps to develop a regular meditation practice that you will actually keep up and that you will actually enjoy... So, here’s the thing. … More info

What were the Top 5 blog posts of 2016?

What were the Top 5 blog posts of 2016?

Here is a round-up of my Top 5 blog posts of 2016 – as voted by YOU! Did your favourite make the cut?  #5 Super Simple 3 Step Process To Make Sure … More info

When Other People’s Lives Look Sorted And Yours Doesn’t!

“I should be married by now, everyone else is,” says one. “I should have kids by now, all my friends do,” says another. “I should own my own … More info

The F Word

No, not that one. The other one. The one that upsets us a whole lot more. The one that really brings us to our knees. Uhuh. You’ve got it – failure. … More info

Week #4: If you think you can’t afford it, how to get what you want without breaking the bank.

If you think you can’t afford it, how to get what you want without breaking the bank.

How do you FEEL about money, honey? This is a FEELING question, not a DOLLAR AMOUNT QUESTION. The answer should give you some insight about your … More info

Week #3: Why your Diet is like your Money Habits – and how to overcome self-sabotage

Have you ever been on a bootcamp or been to a personal trainer in a quest to lose weight, signed up and been told to do a Food Diary? To write down a … More info

Week #2: Looking Money In The Eye. Getting honest about your REAL money habits.

One of the core principles we teach in my online group coaching programme ~Wellbeing Warriors~ (click here to join the membership waitlist) is that … More info

Yesitus

Have you got a recurring bout of Yesitus? It’s very common. You should definitely check. Symptoms include saying “sure I can do that for you!” when … More info

Storyteller

We humans are natural storytellers. We understand how we fit in the world through the power of story. The stories we tell each other define how and … More info

Past/Present/Future Tense

Live in The Present Moment

Live in The Present Moment is sometimes really good advice. And sometimes it actually really isn’t. Be Present! I don’t just hear this a lot, … More info