October 22, 2019

Is this the year you finally learn to love your body?

Would you like this year to be the “Year Of Your Best Body?” Of course! Who wouldn’t. No shortage of ways to achieve that right now! Maybe the route … More info

4 Tricks for Keeping Up the Healthy Lifestyle Momentum

4 Tricks for Keeping Up the Healthy Lifestyle Momentum

Starting “getting healthy” is easy. The rush at the beginning of a detox or cleanse: exciting! The signing of the gym or yoga membership: exciting! … More info

Do you like having the problem?

Do you like having the problem?

I had an old boyfriend many years ago who shall remain nameless. He had a very well paying job. Great perks. Amazing money. But he wasn’t happy. I … More info

4 ways we sabotage ourselves from reaching our goals

4 ways we sabotage ourselves from reaching our goals

How are those New Years’ Resolutions going? Achieved? Big fat tick? On the way to being achieved? Nice progress being made? Or totally forgotten about … More info

Living Your Passion

Living Your Passion

Many people are itching to do something different and Live Their Passion. A new career. Run their own business. A new industry completely. Work from … More info

What Does “Be Present” Actually MEAN, and How Do I Do It?!

“Live in the moment”, “Be present”: that's how to be happy, apparently. I know, we read it over and over, and hear it A LOT. But, how do we … More info

Is this an error message or good advice?

Yesterday, typing away, an update on my beloved Mac Air went wonky and my laptop said "Would you like to continue in Safe mode?" I'm like...yes, yes … More info

Is Yoga For You? The 6 Questions You Need To Ask Yourself For A Personal Wellbeing Revolution.

Is Yoga For You? The 6 Questions You Need To Ask Yourself For A Personal Wellbeing Revolution.

I am about all things wellbeing as you know, and next week's blog will be back to the mental side of wellbeing. The inspirational thoughts and tips … More info

Ancient Wisdom

One of the main reasons I chose to go home to the UK this month was to see my Granny. She is a mighty 102, going on 103, and at that sort of age time … More info

What you need to know about making “me time” actually happen.

Do you remember at school when sports teams used to get picked and the sporty people would get picked first, then the medium sporty people. Finally … More info