December 9, 2019

Meditation That Sticks for Real People

9 simple steps to develop a regular meditation practice that you will actually keep up and that you will actually enjoy... So, here’s the thing. … More info

Past/Present/Future Tense

Live in The Present Moment

Live in The Present Moment is sometimes really good advice. And sometimes it actually really isn’t. Be Present! I don’t just hear this a lot, … More info

Is this the year you finally learn to love your body?

Would you like this year to be the “Year Of Your Best Body?” Of course! Who wouldn’t. No shortage of ways to achieve that right now! Maybe the route … More info

Do you like having the problem?

Do you like having the problem?

I had an old boyfriend many years ago who shall remain nameless. He had a very well paying job. Great perks. Amazing money. But he wasn’t happy. I … More info

4 ways we sabotage ourselves from reaching our goals

4 ways we sabotage ourselves from reaching our goals

How are those New Years’ Resolutions going? Achieved? Big fat tick? On the way to being achieved? Nice progress being made? Or totally forgotten about … More info

Peace on the outside, war on the inside

There’s a lot to be said for keeping the peace. No doubt it makes life run a lot smoother, and it undeniably reduces conflict. For sure, it’s … More info

Ancient Wisdom

One of the main reasons I chose to go home to the UK this month was to see my Granny. She is a mighty 102, going on 103, and at that sort of age time … More info

The 4 reasons why Yoga can help get you pregnant!

As you know I am lucky enough to have hundreds of loyal lovely yoga students come to Positive Balance yoga every term. I am absolutely committed to my … More info

5 Unexpected Things Yoga Taught Me

One of the aspects I love about yoga is that it gives us what we NEED, not necessarily what we WANT, or what we signed up for. I have lost count over … More info

How to stop worrying about stuff

“ I am worried that if I lose the weight then I won’t be able to keep it off”. “I’m worried that if I take that big scary promotion that I will be  … More info