August 21, 2018

News from Positive Balance

Meditation That Sticks for Real People

9 simple steps to develop a regular meditation practice that you will actually keep up and that you will actually enjoy... So, here’s the thing. … More info

Meet Carly

Hi everyone, I’m Carly, and I’m absolutely delighted to be taking over Positive Balance Yoga from July 2017! This is a long held dream for me, to … More info

Start your day right – Part 2

Start your day right part 2

This week, we are continuing on with how to start your day off on the right foot so you can make time for self-care and ease into your day instead of … More info

Start your day right ~Part 1

Start your day off on the right foot ~Part 1

Y’know how sometimes the day can just start off all wrong, and then go rapidly downhill from there. I am sure you know the feeling. There is a reason … More info

Stop Waiting

Stop waiting for the big milestones of life and enjoy the moment right now

How about we stop waiting for summer. For the kids to be older. Til we drop the last 5 kgs. For Friday. For the weekend. 'Til the exams are over. 'Til … More info

Do you like having the problem?

Do you like having the problem?

I had an old boyfriend many years ago who shall remain nameless. He had a very well paying job. Great perks. Amazing money. But he wasn’t happy. I … More info

4 Tricks for Keeping Up the Healthy Lifestyle Momentum

4 Tricks for Keeping Up the Healthy Lifestyle Momentum

Starting “getting healthy” is easy. The rush at the beginning of a detox or cleanse: exciting! The signing up the gym or yoga membership: exciting! … More info

Busyness and Juggling

Busyness and Juggling

“I’m so busy!” is the modern war cry. It’s a more common response to “How are you” than the ubiquitous catch-all, “fine”. And weare right - we ARE … More info

Overcoming Procrastination ~ Part 2

Overcoming Procrastination ~ Part 2

Last week we looked at why we can put off making big decisions. I talked about the fact that by continually not making a decision we ARE making a … More info

3 things you need to know to make a decision you can live with

3 things you need to know to make a decision you can live with

Should you quit? Or recommit? Speak up or stay silent? Should you stay? Or go? Buy it, or pass on it? Book it, or defer?Trust her, or not? Back him, … More info