December 9, 2019

Yoga and Meditation

Yoga Class updates and yoga exercise and training tips from popular Auckland yoga teacher, Louise Wilson.

Meditation That Sticks for Real People

9 simple steps to develop a regular meditation practice that you will actually keep up and that you will actually enjoy... So, here’s the thing. … More info

Practice schedule…about 30 minutes or so…

For those of you who are keen to keep up that hard-won flexibility over the Christmas holidays just pop your yoga mat in your suitcase and take it … More info

What Does “Be Present” Actually MEAN, and How Do I Do It?!

“Live in the moment”, “Be present”: that's how to be happy, apparently. I know, we read it over and over, and hear it A LOT. But, how do we … More info

Is Yoga For You? The 6 Questions You Need To Ask Yourself For A Personal Wellbeing Revolution.

Is Yoga For You? The 6 Questions You Need To Ask Yourself For A Personal Wellbeing Revolution.

I am about all things wellbeing as you know, and next week's blog will be back to the mental side of wellbeing. The inspirational thoughts and tips … More info

5 Unexpected Things Yoga Taught Me

One of the aspects I love about yoga is that it gives us what we NEED, not necessarily what we WANT, or what we signed up for. I have lost count over … More info

“I’m too inflexible to learn yoga” and The Cover Story

I hear this reasonably regularly when people are contemplating the Beginners Course, and this is what I have learned: “Honey, the only thing that is … More info

Mono-Tasking…disconnecting to find connection.

A good friend and I went off to a yoga retreat last weekend. It was in a remote hostel outside Inglewood, which is outside of New Plymouth, in the … More info

Mother Nature is one smart lady…

Straight off the bat in the Introduction to all my new Beginners Yoga Courses as I outline to the new students how to look after their bodies and get … More info

Butterfly Bound Angle Pose

Butterfly, also known as Bound Angle Pose, and Baddha Konasana in it’s original Sancrit. A lovely asana which gently starts to open the hip and … More info

Shoshin Beginners Mind

There is a Zen Buddhist concept I wanted to share with you called Shoshin or ‘Beginners Mind’ which is really helpful to remind ourselves of even when … More info