9 simple steps to develop a regular meditation practice that you will actually keep up and that you will actually enjoy... So, here’s the thing. … More info
Yoga and Meditation
Yoga Class updates and yoga exercise and training tips from popular Auckland yoga teacher, Louise Wilson.
Practice schedule…about 30 minutes or so…
December 14, 2017 by
For those of you who are keen to keep up that hard-won flexibility over the Christmas holidays just pop your yoga mat in your suitcase and take it … More info
What Does “Be Present” Actually MEAN, and How Do I Do It?!
June 7, 2016 by
“Live in the moment”, “Be present”: that's how to be happy, apparently. I know, we read it over and over, and hear it A LOT. But, how do we … More info
Is Yoga For You? The 6 Questions You Need To Ask Yourself For A Personal Wellbeing Revolution.
February 5, 2013 by
I am about all things wellbeing as you know, and next week's blog will be back to the mental side of wellbeing. The inspirational thoughts and tips … More info
5 Unexpected Things Yoga Taught Me
July 23, 2012 by
One of the aspects I love about yoga is that it gives us what we NEED, not necessarily what we WANT, or what we signed up for. I have lost count over … More info
“I’m too inflexible to learn yoga” and The Cover Story
April 13, 2011 by
I hear this reasonably regularly when people are contemplating the Beginners Course, and this is what I have learned: “Honey, the only thing that is … More info
Mono-Tasking…disconnecting to find connection.
March 9, 2011 by
A good friend and I went off to a yoga retreat last weekend. It was in a remote hostel outside Inglewood, which is outside of New Plymouth, in the … More info
Mother Nature is one smart lady…
February 6, 2011 by
Straight off the bat in the Introduction to all my new Beginners Yoga Courses as I outline to the new students how to look after their bodies and get … More info
Butterfly Bound Angle Pose
August 29, 2010 by
Butterfly, also known as Bound Angle Pose, and Baddha Konasana in it’s original Sancrit. A lovely asana which gently starts to open the hip and … More info
Shoshin Beginners Mind
August 29, 2010 by
There is a Zen Buddhist concept I wanted to share with you called Shoshin or ‘Beginners Mind’ which is really helpful to remind ourselves of even when … More info
