
9 simple steps to develop a regular meditation practice that you will actually keep up and that you will actually enjoy... So, here’s the thing. … More info
December 9, 2019
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Yoga classes on the North Shore, Auckland
Yoga Class updates and yoga exercise and training tips from popular Auckland yoga teacher, Louise Wilson.
9 simple steps to develop a regular meditation practice that you will actually keep up and that you will actually enjoy... So, here’s the thing. … More info
For those of you who are keen to keep up that hard-won flexibility over the Christmas holidays just pop your yoga mat in your suitcase and take it … More info
“Live in the moment”, “Be present”: that's how to be happy, apparently. I know, we read it over and over, and hear it A LOT. But, how do we … More info
I am about all things wellbeing as you know, and next week's blog will be back to the mental side of wellbeing. The inspirational thoughts and tips … More info
One of the aspects I love about yoga is that it gives us what we NEED, not necessarily what we WANT, or what we signed up for. I have lost count over … More info
I hear this reasonably regularly when people are contemplating the Beginners Course, and this is what I have learned: “Honey, the only thing that is … More info
A good friend and I went off to a yoga retreat last weekend. It was in a remote hostel outside Inglewood, which is outside of New Plymouth, in the … More info
Straight off the bat in the Introduction to all my new Beginners Yoga Courses as I outline to the new students how to look after their bodies and get … More info
Butterfly, also known as Bound Angle Pose, and Baddha Konasana in it’s original Sancrit. A lovely asana which gently starts to open the hip and … More info
There is a Zen Buddhist concept I wanted to share with you called Shoshin or ‘Beginners Mind’ which is really helpful to remind ourselves of even when … More info
Positive Balance is all about being good to yourself, with friendly beginners and intermediate classes that nourish your mind, body and soul.
Beginners yoga classes in a local, friendly, supportive environment on the North Shore, Auckland. Have you always been thinking you … More Info...
Looking for a friendly local yoga class in the Birkenhead / Northcote Point area? Keep thinking you will practice yoga at home on your … More Info...
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