Mind-Body Coaching is the psychological equivalent of yoga. It’s a process that strengthens and stretches your mind and capabilities to allow you to create the life you truly want to live. Within all of us is a deep knowledge of our true hearts desires but it can be deeply buried under years of social pressures and limiting beliefs. Coaching helps you to become flexible and courageous in your thinking: to find your passion and live it, to lose that weight, to regain an energetic and vital body and enjoy exercising flexibility of mind in the way that yogi’s do with their bodies to live the life you deserve.
I work with successful, smart people who want to make big changes or achieve some big results in their life such as losing weight, achieving that elusive work/life balance or to find the perfect career who are struggling to make it happen fast enough on their own. I help them get super-focused, and stay super-focused, so they can achieve more than they ever thought possible. Its fun and it’s effective.
More about my Life Coaching Specialties:
Weight Loss Coaching - effective and powerful coaching techniques to effortless weight loss and long term skinny: not a diet in sight!
Career Coaching – I help you find your passion and create a working life that energises and fulfills you: genuinely look forward to Monday mornings again!
Life Work Balance Coaching – Effective techniques for a healthy Work/Life Balance and oodles of vibrant energy: you can have the life and balance and wellbeing you crave!
Adrenal Fatigue and Chronic Fatigue Recovery Programme – if you are sick and tired of feeling of feeling sick and tired and want to get your life of vitality and energy back I can help you.
I like to look at Life Coaching (such a cheesy label, I know) as Mental Yoga. Life Coaching/Mental Yoga is a powerful force that propels you to where you want to be. You know that thing, the thing you have been thinking about and intending to do or be for years… like lose that last 15kgs or leave your so-so job and start your own business… this is where it stops being your thing, and becomes a real part of your life. Starting now! Actionable, effective fast. Instead of endlessly thinking about being slim, or being the Marketing Director or doing your own painting exhibition one day… put that energy into actually having and doing those things.
So, Coaching is Mental Yoga: a practice that build mental flexibility, resilience, strength and confidence. Just like coaches in general… Tiger Woods is the best golfer in the world…but he still has a coach. Roger Federer is pretty handy with a tennis racquet but he gets coached daily. Why is that? Because a coach is a professional who can see things objectively, identify your blind spots and what’s been holding you back and help you to be the best you can be. Your coach ensures you follow through and keeps you committed as you achieve your goals and aspirations. Your coach is completely committed to your success… and I am to yours. I would love to help you make the life and the changes you want. Just book an inital session with me and lets make it happen!