September 1, 2014

Adrenal Fatigue Recovery Programme

Adrenal Fatigue in actionI help people who are sick and tired of feeling sick and tired get their lives back! To regain a life full of energy and vitality. When you are so tired and exhausted that you can hardly imagine how good that would feel let me assure you it is possible: you can be bouncing with health and energy. Do any of the below sound familiar to you: Are you:

  • Tired for no reason?
  • Having trouble getting up in the morning?
  • Depending on coffee to keep you going?
  • Feeling run down and stressed?
  • Dragging yourself through each day?
  • Craving salty or sweet snacks?
  • Struggling to keep up with life’s daily demands?
  • Unable to bounce back from stress or illness?
  • Not having fun anymore?
  • Experiencing decreased sex drive?
  • Simply too tired to enjoy life?

If you answered yes to two or more of these questions you may be suffering from Adrenal Fatigue.

As someone who suffered from Adrenal Fatigue and Chronic Fatigue Syndrome I can absolutely testify to the fact that it isn’t ‘all in your head’. You feel unbelievably tired, have a host of other symptoms besides, and yet the doctor may not be helping or believing you.

There are several levels of Adrenal Fatigue: mild, moderate and severe. As someone who let things get to the stage of off-the-scale severe I want to be able to help people deal with their fatigue before it gets to that point. As a coach and as someone who has fully recovered from AF and CFS I bring a unique perspective to helping others heal and to get their energy back. I will help you back to a life of vitality and positivity with a unique two pronged approach which I believe is essential for lasting recovery:

1. Mental                           2. Physical

The mental side involves powerful coaching techniques to address your life/work balance and the choices you are making that can make life one long To Do list. The physical side is a perfect complement to this: I am one of the New Zealand registered practitioners of the Dr. James Wilson Adrenal Fatigue supplement programme. Dr Wilson is widely acknowledged as the world’s leading expert in Adrenal Fatigue  (see http://www.adrenalfatigue.co.nz/) and his supplement programme is specifically designed to support and heal those suffering from Adrenal Fatigue. I myself used these supplements to recover (and it’s hard to describe just how sick I was, I was actually bedridden for several months) in conjunction with the coaching work to change my behaviour patterns to build a healthier more stress free lifestyle. These are the only supplements I stock or recommend as I have firsthand experience of their quality and I know they were a fundamental  component of my recovery.

“Yes….you can be bouncing with health and energy again”

So: how does it work? If you are getting by on coffee and some of the above signs ring a bell for you like you then I will send you the comprehensive Adrenal Fatigue questionnaire to assess if you are suffering from Adrenal Fatigue, and if so how severe it is and the appropriate supplement programme for you. In conjunction with this we work through a specific coaching programme (in person, by phone or by email) which will help you uncover the reasons you have developed this condition and how to address your thoughts, beliefs and behaviour patterns to ensure you can make the changes you need to support your recovery. This will then progress into coaching tools and techniques that will allow you to find the optimum balanced lifestyle for you that means you are excited and bursting with energy each day.

Weight Loss Coaching on the north shore, AucklandMany people suffer from Adrenal Fatigue and Chronic Fatigue Syndrome for years, decades even. I was sick for 14 months total… I fully believe that the unique path of my recovery (addressing both the mental and the physical side at the same time) was the key to such a speedy recovery. I also believe that I went through that experience in order that I could take what I had learned the hard way and  help others to get the support and make the changes they need before they get as sick as I did. I am now fully recovered, I have a life I love and more energy than I know what to do with. I know it’s possible and I want the same for you.

Read what a recent client had to say after going through my adrenal fatigue recovery programme.

If you are sick and tired of feeling sick and tired don’t wait another day: I will help you get your vitality back. Just contact me today, I’ll send you through the questionnaire and we can get you back to feeling even better than your best.

Book Your Coaching Session…