March 25, 2019

How Facebook Could Help You Be Naturally Fit and Healthy

Tweet: How Facebook could help you be naturally fit and healthy #shinebright @FlexHappyAre you on Facebook, darling? Of course you are. I have an acquaintance who hates it and calls it “me-book” because it’s all so “me me me”. I can see her point, but I have to say I love the way it keeps me effortlessly in touch with all my friends and family overseas, and of course hanging out with you guys sharing inspiration and mood lifters on a daily basis. I love the stream of positivity that runs through my life on a daily basis.

So here’s a thing I have been thinking about: the status updates that we push out to the world about what’s happening in our life. You know the  “Here’s me doing a thing” “Here’s a selfie of me doing another thing”  “I love my fella/kid, he is so awesome here is a pic of me + him/them looking cute together doing a cute thing”. Status updates are usually sparky, and positive  – they are the face we want to show to the world.

So – as you know I work a lot with smart, busy woman around life /work balance, intuitive natural weight-loss and self esteem – some of my favourite work BTW! The thought that suddenly occurred to me is this:

What if our Body got to share status updates of how we were looking after it? What would THAT look like? If it was Bodybook, not Facebook? What status updates would Your Body post if it could?

“She’s over fed me AGAIN. I am stuffed. Really uncomfortable. Why does she keep doing that to me?! Anyone?”

“She’s just fed me a load of chocolate, whilst only an hour ago she was telling me off for not being able to fit into her favourite jeans. What does she expect me to do? I am living with a crazy lady!”

“Missed the promised walk again today. I was so looking forward to it. Why is my walk always the thing that gets dropped when the diary gets busy? Why is there always something more important than me?”

“She is working us to the bone AGAIN. I am exhausted. Would really, REALLY, like a REST. Is that too much to ask, lol?”

Or would Your Body be posting status updates like this?

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