December 15, 2017

How to make NY resolutions that LAST: Part 1

I lovelovelove New Year! It’s probably my favourite time of the year – the sensation of a new chapter opening. AnNew Years Resolutions that last entirely unsullied virgin canvas. The delicious thought that we can consign our regrets and disappointments to history and turn the page embracing a shiny brand spanking new 12 months to start over. As a personal development junkie, I love the annual ritual of a nation swept up in a tide of self-improvement, the contagious aroma of change in the air.

So, how are those New Year’s resolutions going? It’s the 4th January today – so plenty of time for them to be underway already (Yay! Go you!)…or…maybe to have already fallen by the wayside…

If you have already fallen off the wagon, don’t be too hard on yourself. Every day is a new opportunity to start fresh. Every Day. Any day. Like today.

One classic reason New Year’s Resolutions fail is because we set the bar too high.

“Go to the gym every day for at least 90 minutes” is a classic example. It doesn’t allow for any “life happens” slack and so if we miss one day, we instantly feel like a failure and fall off the horse quickly. It’s far better to get on the Yes Train and have a much lower bar where you are stringing Yeses together day after day…something like “I will move my body in some way, every day, for 20 minutes”. Then playing footie with the kids counts (tick!). The beach walk after lunch counts (tick!). And the days where life is all unfolding according to plan you are far more likely to make the extended gym session bolstered and encouraged by your string of yeses… “yes, I am a person who exercises daily! I’m off to the gym….again!”

Read on right here.

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