June 27, 2017

I can’t tell you how fantastic it was knowing that the little relaxation tip

Last night I was lying in bed thinking “got to get to sleep, have an early gym start in the morning”….. but would sleep come – not on your life, so your little voice jumped into my head and said “my ankles are sleepy,  my toes are sleepy, my calves are sleepy and so on….. until I zonked out – and don’t remember a thing until the alarm went off at 5am!
 I can’t tell you how fantastic it was knowing that the little relaxation tip just worked like a treat.
 Thanks for lovely classes ladies.
Celia

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