April 24, 2018

Practice schedule…about 30 minutes or so…

For those of you who are keen to keep up that hard won flexibility over the Christmas holidays just pop your yoga mat in your suitcase and take it with you! It’s super light and easy and because we practice such a pure form of yoga with no props required all you need is your mat and yourself! You can practice wherever you are…just grab your mat and take a little time and grab some peace and quiet amidst the Christmas madness!

This schedule is a condensed version of class..it should take you about half an hour…it will keep you flexible if you can make time to practice once or twice a week. if you would like a longer class then feel free to add in any other asanas you like.

If you can’t print it easily from here just send me a quick email and I will send you it in another format, but hopefully this should be fine!

Merry Christmas and peace, peace, peace!

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