October 22, 2019

Coaching with Louise has allowed me to let go of “what if” and instead ask, “What’s next?”…

Coaching with Louise has allowed me to let go of “what if” and instead ask, “What’s next?”.  She possesses a remarkable combination of pragmatism and intuition that allow her to sense your needs, even before you do, and then help you take steps in your right direction.  Louise develops a partnership with her clients that Read More

Fabulous teaching style!

I just wanted to send you a note to say how much I loved the eight week beginner course. I have attended quite a few yoga classes over the last few years (both in Sydney and Auckland), but  the time you took explaining how to practise the Asana’s taught me so much and has really sparked Read More

Yogic breathing has been invaluable to me for reducing stress

The thing that I find I use most outside of my yoga class is the breathing technique. It really helps to bring my heart rate down plus I find it relaxes me in stressful situations.

Yoga has given me a more relaxed state of mind

The thing that has struck me most about taking up yoga with Positive Balance is that I now have a more relaxed state of mind. I love the way that Louise has given me the ability to reduce my stress through breathing. Fabulous!

Interview with Karen Braund – Positive Balance’s Monday morning Intermediate yoga teacher

How did you come to yoga? I’ve always been the sort of person that likes to keep fit and to be healthy. I was a regular at the gym, but I hadn’t tried a yoga class before. My first introduction to yoga wasn’t all that inspiring, actually. I tried a very gentle class at first Read More

Yoga is great for all-over ‘feel-good’!

I find the Positive Balance yoga classes are great for all-over feel-good: mind and body. It’s way more physically and mentally challenging than you think it is going to be, but although it’s physically challenging, it’s not harsh or aggressive or competitive – it’s powerful but calming.

Yoga is an investment in your wellbeing and personal happiness

Positive Balance yoga will do wonders for your flexibility, strength and sporting performance, and ensure you stay fit and strong for life. But it is much more than great physical exercise, it is an investment in your wellbeing and personal happiness. The impact of our fast-paced world on our breathing and stress levels makes yoga Read More

Weekly yoga classes with improve your flexibility no end!

Even if you only go to class once a week and never get around to doing some practice at home, you will still notice a big difference in your flexibility and feel that you are doing something very beneficial. Louise is a great teacher and I look forward to her calm voice on Tuesdays!

Really enjoying the Beginners Yoga Course at Northcote Point

I just wanted to say that I am really enjoying the beginners class of Yoga.  I must admit, initially I was a bit apprehensive about coming along as I have done Pilates before and really didn’t enjoy it and made the ignorant assumption they were the same. I knew in the first week though that Read More

Wasted Time or Play Time?

There is a common complaint that I notice with many of my coaching clients, especially those who are tired (or suffering from Adrenal Fatigue / Chronic Fatigue Syndrome) or working through Life/Work Balance issues. They have a real thing about any kind of down time being ‘wasted time’. It’s a concept that comes up again Read More