October 22, 2019

Butterfly Bound Angle Pose

Butterfly, also known as Bound Angle Pose, and Baddha Konasana in it’s original Sancrit. A lovely asana which gently starts to open the hip and groin…plus…many other benefits… Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys Stimulates the heart and improves general circulation Stretches the inner thighs, groins, and knees Helps relieve mild Read More