October 19, 2019

What Does “Be Present” Actually MEAN, and How Do I Do It?!

“Live in the moment”, “Be present”: that’s how to be happy, apparently. I know, we read it over and over, and hear it A LOT. But, how do we actually DO that?! It sounds so simple, it’s said so often it’s become a cliché, but it doesn’t come with any instructions. I know I used Read More