August 21, 2018

Start your day right – Part 2

This week, we are continuing on with how to start your day off on the right foot so you can make time for self-care and ease into your day instead of hitting the ground running. 4. Get grateful before your feet even hit the floor This is such a good tip for bringing more ease and Read More

Do you like having the problem?

I had an old boyfriend many years ago who shall remain nameless. He had a very well paying job. Great perks. Amazing money. But he wasn’t happy. I came to dread asking “How was your day, honey?” because there was never a good day. His boss upset him by critiquing a report with suggestions for Read More

Busyness and Juggling

“I’m so busy!” is the modern war cry. It’s a more common response to “How are you” than the ubiquitous catch-all, “fine”. And weare right – we ARE busy. Busier than ever. Changing economic dynamics means doing more with less for those in the workplace, whether corporate or self-employed, and the eternal juggle of a Read More

Overcoming Procrastination ~ Part 2

Last week we looked at why we can put off making big decisions. I talked about the fact that by continually not making a decision we ARE making a decision. We are making a decision over and over and over again, not to decide and to live with the split energy of an unresolved situation Read More

3 things you need to know to make a decision you can live with

Should you quit? Or recommit? Speak up or stay silent? Should you stay? Or go? Buy it, or pass on it? Book it, or defer?Trust her, or not? Back him, or walk away? How do you know which way to go when there is a big decision to make? How do you choose when there Read More

4 Need-To-Knows for resolution success in 2017 – Part 4

1. Wanting other people’s approval When we most want other people’s approval for our goals we can set ourselves up for failure. It means we are waiting for external approval to fuel our fire. This may or may not come. And if it doesn’t we will quickly lose momentum. When we are looking to make Read More

How to make NY resolutions that LAST: Part 1

I lovelovelove New Year! It’s probably my favourite time of the year – the sensation of a new chapter opening. An entirely unsullied virgin canvas. The delicious thought that we can consign our regrets and disappointments to history and turn the page embracing a shiny brand spanking new 12 months to start over. As a personal development junkie, I Read More

What were the Top 5 blog posts of 2016?

Here is a round-up of my Top 5 blog posts of 2016 – as voted by YOU! Did your favourite make the cut?  #5 Super Simple 3 Step Process To Make Sure You Have Your Best Year Yet There are 3 steps to keep you aligned and on purpose this year. It’s easy, and it’s powerful. When you consciously bring Read More

High-Quality Yes. High-Quality No.

A very wise boss of mine once said back in the day in the midst of my mad corporate lifestyle in London: “If you say yes to everything Louise, what is your yes worth?” It’s a very good question. I am still a recovering People Pleaser. Hell, we all want to be liked, right? It Read More

Devil You Know

People come to see a life coach because they want life to be different in some way. Usually in a lot of ways. They want to feel happier, calmer, more connected, engaged, passionate. They want an improved career situation, relationship situation, health situation or how they feel about themselves situation. As human beings, we are Read More