July 20, 2019

Big Decisions Come With Big Consequences – Part 2

Last week we looked at why we can put off making big decisions. I talked about the fact that by continually not making a decision we ARE making a decision. We are making a decision over and over and over again, not to decide and to live with the split energy of an unresolved situation Read More

Procrastinating About Making A Big Life Changing Decision?

How do you know if something is the right choice or not? Should you stay? Or go? Quit? Or recommit? Speak up or stay silent? Buy it, or pass it in? Book it, or defer? Trust her, or not? Back him, or walk away? How do you know which way to go when there is Read More

Worry Ye Not

Our worries often seem so real, it’s as if they have happened already. The client is going to cancel. The kid is going to hurt himself on that swing. The car’s going to break down. You’ll never get a park. The money will run out. The boss is going to shout. The anxiety we feel Read More

My Instant Mood Booster Trick

Want to know a magic trick where you can instantly change your mood and motivation just by changing one letter that you habitually use? Of course, you do. Who doesn’t want to feel more enthused and less resentful, to procrastinate less and do more? Okay, so it’s this. What have you GOT to do today? Read More

Week #3: Why your Diet is like your Money Habits – and how to overcome self-sabotage

Have you ever been on a bootcamp or been to a personal trainer in a quest to lose weight, signed up and been told to do a Food Diary? To write down a brutally honest account of every single item you put in your mouth over a two-week period (sometimes longer). Yes, the super healthy Read More

Week #2: Looking Money In The Eye. Getting honest about your REAL money habits.

One of the core principles we teach in my online group coaching programme ~Wellbeing Warriors~ (click here to join the membership waitlist) is that what we deny we cannot transform. The first step to changing any situation for the better is always increasing awareness.Awareness of what we don’t want. Increased awareness of what we do. Read More

“All About The Money, Honey!” Money Series – Week 1

Week #1: How to feel more relaxed about your money situation. Undoubtedly, one of the biggest stressors that can keep us from a enjoying a happy life is mmmmmoney. And money – as well as being about cold hard cash – is actually just as much about emotion and energy as the bank balance. We Read More

Yesitus

Have you got a recurring bout of Yesitus? It’s very common. You should definitely check. Symptoms include saying “sure I can do that for you!” when you want to do it like you want a hole in the head. Can result in a persistent case of burning resentment, with a nasty sensation of burnout and Read More

Storyteller

We humans are natural storytellers. We understand how we fit in the world through the power of story. The stories we tell each other define how and where we sit in the world. The stories we tell ourselves define our sense of self and how we approach life in general. We can take our life Read More

Are You Procrastinating About Making A Big Life Changing Decision?

How do you know if something is the right choice or not? Should you stay? Or go? Quit? Or recommit? Speak up or stay silent? Buy it, or pass it in? Book it, or defer? Trust her, or not? Back him, or walk away? How do you know which way to go when there is Read More