December 10, 2018

Start your day right – Part 2

This week, we are continuing on with how to start your day off on the right foot so you can make time for self-care and ease into your day instead of hitting the ground running. 4. Get grateful before your feet even hit the floor This is such a good tip for bringing more ease and Read More

Busyness and Juggling

“I’m so busy!” is the modern war cry. It’s a more common response to “How are you” than the ubiquitous catch-all, “fine”. And weare right – we ARE busy. Busier than ever. Changing economic dynamics means doing more with less for those in the workplace, whether corporate or self-employed, and the eternal juggle of a Read More

Overcoming Procrastination ~ Part 2

Last week we looked at why we can put off making big decisions. I talked about the fact that by continually not making a decision we ARE making a decision. We are making a decision over and over and over again, not to decide and to live with the split energy of an unresolved situation Read More

3 things you need to know to make a decision you can live with

Should you quit? Or recommit? Speak up or stay silent? Should you stay? Or go? Buy it, or pass on it? Book it, or defer?Trust her, or not? Back him, or walk away? How do you know which way to go when there is a big decision to make? How do you choose when there Read More

5 Crucial Things You Need To Know About Life Envy

I had a smart and successful client use a fabulous phrase with me last week during our Happiness Hacking™ coaching session.We were discussing the downer she had got on at the weekend seeing perfect families out walking with their perfect children, which felt super painful because she is currently single. All totally understandable. It’s like Read More

Hidden Passion

So many people are desperate to find their passion. Where is it? Where could it be hiding? Why does everyone else know what theirs is and I don’t? It’s an excellent question and a lifetime quest for many. In my opinion, we all DO know what our passion is. It has just got buried very Read More

Supercharge your resolutions – Part 2

We tend to get so obsessed with the HOW and the WHEN of a New Year’s resolution. The imperative of starting on the 1st of January or we have blown it (newsflash: you haven’t). And the almost obsessional levels of the HOW to get it done (newsflash: not as critical as you think). The HOW Read More

How to make NY resolutions that LAST: Part 1

I lovelovelove New Year! It’s probably my favourite time of the year – the sensation of a new chapter opening. An entirely unsullied virgin canvas. The delicious thought that we can consign our regrets and disappointments to history and turn the page embracing a shiny brand spanking new 12 months to start over. As a personal development junkie, I Read More

What were the Top 5 blog posts of 2016?

Here is a round-up of my Top 5 blog posts of 2016 – as voted by YOU! Did your favourite make the cut?  #5 Super Simple 3 Step Process To Make Sure You Have Your Best Year Yet There are 3 steps to keep you aligned and on purpose this year. It’s easy, and it’s powerful. When you consciously bring Read More

High-Quality Yes. High-Quality No.

A very wise boss of mine once said back in the day in the midst of my mad corporate lifestyle in London: “If you say yes to everything Louise, what is your yes worth?” It’s a very good question. I am still a recovering People Pleaser. Hell, we all want to be liked, right? It Read More