January 24, 2020

Your Words are Wands (no microphone required!)

I spoke on Monday night to a full house in Auckland, in a shared gig with Jason Shon Bennett, author and all round wellness rock star. It was a truly awesome evening, the stage was MASSIVE though – and I have to confess to a few nerves before I stepped up – but the laughs Read More

7 Important Things To Remember When You Are Going Through A Rough Patch

1. This Too Will Pass Wise men and women know that The Bad Times will pass – so hang on, my darling, hang on. They also know that the same applies to the Good Times, so enjoy every moment my darling, live every joy as it passes through. 2. You build courage and resilience from Read More

Do not let your tragedy define you

Sometimes life is hard. Truly crappy stuff can happen to some truly lovely people. Being a good person unfortunately is no defence against the slings and arrows of outrageous fortune. If there is one thing I have learned, it’s that everyone has a story; everyone has been through tough and unexpected stuff. Loss of various Read More

Mother Nature is one smart lady…

Straight off the bat in the Introduction to all my new Beginners Yoga Courses as I outline to the new students how to look after their bodies and get the most out of the course, I always say that ‘we do not work with pain’. If it’s truly painful to listen to their body, to Read More