October 18, 2019

When Other People’s Lives Look Sorted And Yours Doesn’t!

“I should be married by now, everyone else is,” says one. “I should have kids by now, all my friends do,” says another. “I should own my own house/be mortgage free/have my retirement plan sorted/be the boss/own my own business by now,” says the third. “I should have figured out what my passion is. Why Read More

The F Word

No, not that one. The other one. The one that upsets us a whole lot more. The one that really brings us to our knees. Uhuh. You’ve got it – failure. Nothing strikes fear into our hearts quite like it. No-one likes to fail, and most of us will go to extraordinary lengths to avoid Read More

Week #3: Why your Diet is like your Money Habits – and how to overcome self-sabotage

Have you ever been on a bootcamp or been to a personal trainer in a quest to lose weight, signed up and been told to do a Food Diary? To write down a brutally honest account of every single item you put in your mouth over a two-week period (sometimes longer). Yes, the super healthy Read More

Week #2: Looking Money In The Eye. Getting honest about your REAL money habits.

One of the core principles we teach in my online group coaching programme ~Wellbeing Warriors~ (click here to join the membership waitlist) is that what we deny we cannot transform. The first step to changing any situation for the better is always increasing awareness.Awareness of what we don’t want. Increased awareness of what we do. Read More

Storyteller

We humans are natural storytellers. We understand how we fit in the world through the power of story. The stories we tell each other define how and where we sit in the world. The stories we tell ourselves define our sense of self and how we approach life in general. We can take our life Read More

Past/Present/Future Tense

Live in The Present Moment is sometimes really good advice. And sometimes it actually really isn’t. Be Present! I don’t just hear this a lot, it’s something I say a lot, and write about a lot myself: The Now is where our joy lives! That’s the only place we can experience happiness from, so learning Read More

Guilt Free Life-Work Balance

 I’m here in Bali and it’s just faaaabulous darling! It’s been a five day fiesta of yoga, meditation and detoxing and I have to say I am feeling amazing. (I am vaguely thinking if I organised a Life Coaching + Yoga retreat to Bali next year for you guys – it could be a beautiful thing? Read More

6 Signs You Need To Slow Down + 3 Easy Solutions

If you are thinking “I haven’t got time to read this article!!!” then reading this article is the FIRST thing you need to do! Life is busy – I get it – but when is it too busy? Here are 6 signs you need to redress the balance: You find yourself saying “I don’t have Read More

Congruence.

Big Word. Big Impact. What is it? And why should it matter to you? Well lean in darling, listen closer… I want to talk about congruence today and why it’s the number one reason you are not getting what you want in your life. If you are not enjoying the amount of money you have Read More

Beat the Back to Work Blues

“Post Holiday Blues” are really common. A miserable, panicky feeling when you are headed back to work, followed by irritation when you get there, a flat low mood and severe loss of productivity. This can spiral into overeating to combat boredom, difficulty concentrating and multiple man (and woman!) hours sucked into distractors like social media. Read More