May 25, 2020

3 things you need to know to make a decision you can live with

Should you quit? Or recommit? Speak up or stay silent? Should you stay? Or go? Buy it, or pass on it? Book it, or defer?Trust her, or not? Back him, or walk away? How do you know which way to go when there is a big decision to make? How do you choose when there Read More

The F Word

No, not that one. The other one. The one that upsets us a whole lot more. The one that really brings us to our knees. Uhuh. You’ve got it – failure. Nothing strikes fear into our hearts quite like it. No-one likes to fail, and most of us will go to extraordinary lengths to avoid Read More

My Instant Mood Booster Trick

Want to know a magic trick where you can instantly change your mood and motivation just by changing one letter that you habitually use? Of course, you do. Who doesn’t want to feel more enthused and less resentful, to procrastinate less and do more? Okay, so it’s this. What have you GOT to do today? Read More

“All About The Money, Honey!” Money Series – Week 1

Week #1: How to feel more relaxed about your money situation. Undoubtedly, one of the biggest stressors that can keep us from a enjoying a happy life is mmmmmoney. And money – as well as being about cold hard cash – is actually just as much about emotion and energy as the bank balance. We Read More


Have you got a recurring bout of Yesitus? It’s very common. You should definitely check. Symptoms include saying “sure I can do that for you!” when you want to do it like you want a hole in the head. Can result in a persistent case of burning resentment, with a nasty sensation of burnout and Read More

Is this the year you finally learn to love your body?

Would you like this year to be the “Year Of Your Best Body?” Of course! Who wouldn’t. No shortage of ways to achieve that right now! Maybe the route to the YOYBB might be the 6am bootcamp signup? Maybe it’s quitting sugar? Perhaps it’s the personal trainer to drive up the skill and motivation levels? Read More

Intentions Vs. Resolutions

May already? Nearly half way through the year. The perfect time to check in and see what’s happened with our New Year’s resolutions – crafted with such hope that this year, THIS YEAR, things will be different! This IS the year we get fitter, slimmer, more relaxed, more educated, more qualified, have more fun, make Read More

Close Some Doors

I have a challenge for you today. I want you to have MORE of what you want in your life. Whatever that may be. More love. More friendship. More health. More fun. More ease. More abundance. More challenge. Whatever it is you want – it’s more than okay to want it – but it’s even Read More

How to dial down the Christmas stress

A quick google on a “stress free Christmas” will get you a fantastic list of sites stating the obvious. Startlingly informative gems such as: “Set a budget and stick to it” “Shop off peak” “Make a list of all the gifts and food you wish to buy and shop early.” “Bring a plate” And my Read More

“Imagine It’s All Been Taken Care Of…”

My Happiness Hacking clients are my favourite muses as you know. Pretty much every specific client problem is a universal problem and so a solution with a client is always based on a general coaching principle that will work for us all (when we are ready to embrace it and take it on board!). The timing Read More