May 25, 2020

Worry Ye Not

Our worries often seem so real, it’s as if they have happened already. The client is going to cancel. The kid is going to hurt himself on that swing. The car’s going to break down. You’ll never get a park. The money will run out. The boss is going to shout. The anxiety we feel Read More

How to stop worrying about stuff

“ I am worried that if I lose the weight then I won’t be able to keep it off”. “I’m worried that if I take that big scary promotion that I will be  not good enough when I am doing the new job”. “I’m worried that if I go travel that I will worry about Read More