July 20, 2019

Fabulous teaching style!

I just wanted to send you a note to say how much I loved the eight week beginner course. I have attended quite a few yoga classes over the last few years (both in Sydney and Auckland), but  the time you took explaining how to practise the Asana’s taught me so much and has really sparked Read More

Interview with Karen Braund – Positive Balance’s Monday morning Intermediate yoga teacher

How did you come to yoga? I’ve always been the sort of person that likes to keep fit and to be healthy. I was a regular at the gym, but I hadn’t tried a yoga class before. My first introduction to yoga wasn’t all that inspiring, actually. I tried a very gentle class at first Read More

Yoga is an investment in your wellbeing and personal happiness

Positive Balance yoga will do wonders for your flexibility, strength and sporting performance, and ensure you stay fit and strong for life. But it is much more than great physical exercise, it is an investment in your wellbeing and personal happiness. The impact of our fast-paced world on our breathing and stress levels makes yoga Read More

Really enjoying the Beginners Yoga Course at Northcote Point

I just wanted to say that I am really enjoying the beginners class of Yoga.  I must admit, initially I was a bit apprehensive about coming along as I have done Pilates before and really didn’t enjoy it and made the ignorant assumption they were the same. I knew in the first week though that Read More

Butterfly Bound Angle Pose

Butterfly, also known as Bound Angle Pose, and Baddha Konasana in it’s original Sancrit. A lovely asana which gently starts to open the hip and groin…plus…many other benefits… Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys Stimulates the heart and improves general circulation Stretches the inner thighs, groins, and knees Helps relieve mild Read More