December 15, 2017

4 Tricks for Keeping Up the Healthy Lifestyle Momentum

4 Tricks for Keeping Up the Healthy Lifestyle Momentum

Starting “getting healthy” is easy. The rush at the beginning of a detox or cleanse: exciting! The signing up the gym or yoga membership: exciting! Buying the new workout gear or kit: exciting! When we start out on a Get Healthy endeavour the beginning is the easy bit. The vision of the slimmer, fitter, more Read More

Busyness and Juggling

Busyness and Juggling

“I’m so busy!” is the modern war cry. It’s a more common response to “How are you” than the ubiquitous catch-all, “fine”. And weare right – we ARE busy. Busier than ever. Changing economic dynamics means doing more with less for those in the workplace, whether corporate or self-employed, and the eternal juggle of a Read More

Overcoming Procrastination ~ Part 2

Overcoming Procrastination ~ Part 2

Last week we looked at why we can put off making big decisions. I talked about the fact that by continually not making a decision we ARE making a decision. We are making a decision over and over and over again, not to decide and to live with the split energy of an unresolved situation Read More

3 things you need to know to make a decision you can live with

3 things you need to know to make a decision you can live with

Should you quit? Or recommit? Speak up or stay silent? Should you stay? Or go? Buy it, or pass on it? Book it, or defer?Trust her, or not? Back him, or walk away?
How do you know which way to go when there is a big decision to make?
How do you choose when there are so Read More

Soooooo Busy!

sooooooo busy

“So sorry I haven’t seen you, we must catch up. I’ve just been sooooo busy! Let’s catch up soon.”  – How many times will you have that conversation in the next few weeks and months? The start of another year can suddenly bring into sharp relief the relationships where we somehow have not caught up since sometime in Read More