July 20, 2019

Week #2: Looking Money In The Eye. Getting honest about your REAL money habits.

2One of the core principles we teach in my online group coaching programme ~Wellbeing Warriors~ (click here to join the membership waitlist) is that what we deny we cannot transform. The first step to changing any situation for the better is always increasing awareness.Awareness of what we don’t want. Increased awareness of what we do. When we are unaware of our patterns and triggers we cannot change them, so by deliberately making the unconscious conscious we take our power back.

For example: we cannot become less stressed if we are unaware of the patterns and triggers we habitually fall into that create drama in our lives.

We cannot have a healthier, happier body if we are not honest with ourselves about the junk food we are eating on the run, or the stress related Sauvignon Blanc habit.

We cannot transform the quality of our relationship connection if we are not honest about the amount of actual one on one screen-free time we consistently make time for with our partner each week.

Acknowledging our limiting patterns, however painful and confronting that may be, is the key to lasting growth and making positive long-term change that lasts.

Read on right here.