Taking up yoga through Positive Balance has been one of the best things I have ever done for my well-being. I was expecting the benefits the improved flexibility would have on my recurring back and neck problems, but had no idea that the yoga session would provide such a great all-round workout for the body. Probably the biggest eye-opener for me was just how beneficial the relaxation element was to my general mental state, feeling not just calmer after the session, but all week. Louise is an inspirational teacher and provides a wonderfully welcoming environment for students of all ages and genders! If you are a bloke wondering if real men do yoga, do yourself a favour and get along to one of Positive Balance’s superb beginner courses. You won’t regret it.