September 22, 2019

Worry Ye Not

Don't worry about things that probably won't happenOur worries often seem so real, it’s as if they have happened already.

The client is going to cancel.
The kid is going to hurt himself on that swing.
The car’s going to break down.
You’ll never get a park.
The money will run out.
The boss is going to shout.

The anxiety we feel about these things as we sit watching the children play, or in a tense boardroom, or on the way to our destination in town we can feel as anxious as if these things are already real. It feels bad. We feel worried and concerned. And how many times does the thing we have worried about NOT happen in reality? All. The. Time. A huge amount of stress for nothing.

Read to find out how to deal with it here.