Are you overworking yourself, drained of energy, dealing with pain, overweight or just plain stressed out? You are in the right place.
Here you will find what you need to regain the physical, mental and emotional wellbeing that will make you feel fantastic as you optimise your health and happiness. Your body is the most amazing teacher…here, through yoga, coaching and meditation we learn to listen to the wisdom of the body to guide you to your ideal body and ideal life.
Positive Balance is a wellbeing company founded on yoga but also embracing all aspects of wellness in both mind and body through powerful coaching techniques. Based in Auckland’s North Shore weekly yoga and meditation classes are available for all levels including complete beginners, with mind-body coaching available whatever your location.
Yoga carves space in your busy week where you can enjoy being a human be-ing rather than a human do-ing! Relax, energize and bring balance back into your life. By investing just over an hour of your time dedicated to your own wellbeing you can introduce an oasis of calm ‘me-time’ and recharge.
Class descriptions:
Beginners Yoga
This is the perfect course for complete beginners who have never tried yoga before, or students who have been out of their practice for some time. In a carefully graduated course learn the basic techniques of yoga at a comfortable and safe place. Free yoga mat included in the course fee.
Intermediate Yoga
This is for students who have already completed the Beginners course or who have been practising yoga reasonably regularly elsewhere. Class moves more quickly in a flow between asanas with multiple variations depending on your flexibility and strength.
Benefits of Yoga
| Physical Benefits | Mental Benefits |
|---|---|
| Increased energy and vitality | Feeling of general wellbeing |
| Reduced tension (less tension headaches) | Improved concentration and focus |
| Improved flexibility and stamina | More positive attitude |
| Injury prevention | Increased intuition and problem solving skills |
| Sleep better: more refreshed | Counteracts stress and anxiety |
| Reduced/prevents back/neck pain | Calms the mind |
| Increased suppleness and flexibility | Aids emotional balance |
| Improves balance | Mental space and clarity |
| Regulates metabolism | Reduced frustration |
| Raises self confidence and self esteem |
