June 27, 2017

About Yoga

Are you overworking yourself, drained of energy, dealing with pain, overweight or just plain stressed out? You are in the right place.

Here you will find what you need to regain the physical, mental and emotional wellbeing that will make you feel fantastic as you optimise your health and happiness. Your body is the most amazing teacher…here, through yoga, coaching and meditation we learn to listen to the wisdom of the body to guide you to your ideal body and ideal life.

Positive Balance is a wellbeing company founded on yoga but also embracing all aspects of wellness in both mind and body through powerful coaching techniques. Based in Auckland’s North Shore weekly yoga and meditation classes are available for all levels including complete beginners, with mind-body coaching available whatever your location.

Yoga carves space in your busy week where you can enjoy being a human be-ing rather than a human do-ing! Relax, energize and bring balance back into your life. By investing just over an hour of your time dedicated to your own wellbeing you can introduce an oasis of calm ‘me-time’ and recharge.

Class descriptions:

Beginners Yoga

This is the perfect course for complete beginners who have never tried yoga before, or students who have been out of their practice for some time. In a carefully graduated course learn the basic techniques of yoga at a comfortable and safe place. Free yoga mat included in the course fee.

More about Beginners Yoga Courses…

Intermediate Yoga

This is for students who have already completed the Beginners course or who have been practising yoga reasonably regularly elsewhere. Class moves more quickly in a flow between asanas with multiple variations depending on your flexibility and strength.

More about Intermediate Yoga Classes…

Benefits of Yoga

Physical BenefitsMental Benefits
Increased energy and vitalityFeeling of general wellbeing
Reduced tension (less tension headaches)
Improved concentration and focus
Improved flexibility and staminaMore positive attitude
Injury preventionIncreased intuition and problem solving skills
Sleep better: more refreshedCounteracts stress and anxiety
Reduced/prevents back/neck painCalms the mind
Increased suppleness and flexibilityAids emotional balance
Improves balanceMental space and clarity
Regulates metabolismReduced frustration
Raises self confidence and self esteem