April 22, 2018

New Positive Balance classes at Biba

Introducing, Vinyasa Flow, BROGA and Yang & Yin !

BROGA

Biba – 132 Hinemoa St, Birkenhead Point

Monday nights 6:00 pm with Liz

A practice designed especially for Men.

Broga with Liz will help ease those tight shoulders, sore backs, necks, hamstrings and more, all while focusing on building core strength and stamina.

You’ll be amazed at how Yoga can complement your other more Yang based exercises. If you’ve ever wanted to find out what yoga can do for the male body, then this Broga class is for you. (All welcome).

Mats & props provided

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Yin with Liz

Biba – 132 Hinemoa St, Birkenhead Point

Monday nights @ 7:15 pm

Yin is a floor-based practice that works deep with the tissue to offer the ultimate release – both mentally and physically – trust me – you’ll love it!

Mats & props provided

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Yang & Yin

Biba – 132 Hinemoa St, Birkenhead Point

Wednesday nights  6:30 pm with Mel

A beautiful Hatha Style flow with a few nourishing poses to finish off with, this Wednesday night practice will be the highlight of your week.

Mats & props provided

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Vinyasa Flow

Biba – 132 Hinemoa St, Birkenhead Point

Sunday mornings @ 9.30 am

Easy like Sunday morning, this class will get your body moving to start the week right – building strength, stamina and moving your body

Mats & props provided

 

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