August 19, 2017

Yin Yoga

$180 (inc mat)

Available Thursdays 9:15am

When was the last time you slowed down? I mean actually slowed down? Noticed your breath. Noticed your body. Seriously – this modern world is fast paced, I even gobble down a cup of tea and walk so quickly, sometimes talking on my phone, I forget the intention of what I’m meant to be doing.

Mindfulness in the modern age is near impossible.

Yin Yoga is the perfect ante-dote to modern life. I first discovered it during my teacher training and decided everybody needs to have some yin to counteract our yang lifestyles!

Yin is a floor-based practice, often assisted by props (bolsters, blankets, straps and blocks.) It works deep with the fascia tissue for the ultimate release. Tight hamstrings. Achy backs and necks. Sore shoulders. And the rest.

Under the careful instruction of Jo Eng, this is a practice you will grow to love and your body will want more of!!

This delicious quiet, still practice of Yin yoga not only helps us to release the often deeply-held tensions of the physical body, it also helps us to calm and quiet our overactive minds. It allows us to come of out that state of constantly ‘doing’ and into a state of simply ‘being’.  It is a deeply nourishing practice on all levels – physical, mental and emotional.

Class fee includes a mat to take home.

 

A note from Jo….

This delicious quiet, still practice of Yin yoga not only helps us to release the often deeply-held tensions of the physical body, it also helps us to calm and quiet our overactive minds. It allows us to come of out that state of constantly ‘doing’ and into a state of simply ‘being’.  It is a deeply nourishing practice on all levels – physical, mental and emotional.

 

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