June 26, 2017

Yogic breathing has been invaluable to me for reducing stress

The thing that I find I use most outside of my yoga class is the breathing technique. It really helps to bring my heart rate down plus I find it relaxes me in stressful situations.

Like what you’re reading?

Your next step is to sign up for "Wellbeing Wednesday": your weekly dose of inspiration to live a life of health, wealth and happiness! You will also get my "How to be a Time Ninja" e-book absolutely FREE! My gift to you so you never have to say "I don't have enough time again!".
  • * I will not spam you ever.