Carly Flynn

I’m Carly, and I’m the proud owner of Positive Balance Yoga.

This is a long held dream for me, to own a practice that nourishes both my life and the lives of others.

It’s a commitment for me to not only continue to keep myself well and have yoga in both mine and my family’s life, but also the chance to share this incredible practice and lifestyle with you, our community.

Many of you have been coming to Positive Balance since it started in 2005! Amazing! So you already know firsthand the benefits of yoga.

For me, being on the mat is the ultimate “me time”. Better than any facial or massage! It’s a chance to truly switch off and feel my body, calm my breath and still my mind.

I love to see people race into class stepping out of their daily busy lives, only to leave absolutely blissed out. It makes my heart sing!

I KNOW life is busy, I KNOW yoga makes me a better person – a calmer mum, more focused worker, a more relaxed wife, better eater, sleeper.. the list goes on!

So come say hi if you see me in class, or flick me an email anytime!

Really looking forward to seeing you on the mat soon

Stay well, and healthy and look after yourselves!

I love to see people come into class a bit rattled and frantic (me too!), and leave absolutely blissed out. It makes my heart sing!

Carly Yoga

The slow, restorative pace of yin yoga helps mother and broadcaster Carly Flynn find calm in an otherwise hectic life. Now she’s teaching others how to get out of fight or flight mode, as she explains to Emma Clifton


Life is BUSY and while I wish I was able to commit to getting on my mat every day like many yogis, I instead have to settle for yoga “snacks”.. just little bits of yoga where and when I can! Often I do this with Freddie on my knees riding aeroplane style!

I’d love to hear from YOU about anything you love, or would like to see more of/added to/changed, so come say hi if you see me in class, or flick me an email anytime!

Strike a pose

Click on the links below for some of my favourite Yoga poses you can do in your own home!


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St Johns Church Community Hall
47 Church Street (just off Onewa Road) NORTHCOTE POINT