Vinyasa Flow - Thursday's 5.45pm

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Raise your vibration, and build your physical and emotional endurance. The foundations of this practice are sun salutations, followed by unique and changing sequences designed to warm you into your practice, provide variety, and work your entire body; building flexibility, strength and good postural alignment. A practice for all levels, Vinyasa includes a little modern-day philosophy, allowing us to take learnings from our mat into the world and live authentic, powerful lives.

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